Holistic Academy Podcast · The History of Health, Science, and Wellness, for the last 2500 years.

Epigenetics & Ancient Wisdom. The Science of Reconnecting

·13 min·1 clip

Amy Stirl reveals how Ayurveda's ancient concepts perfectly align with modern epigenetics, separated by thousands of years.

This episode explores the intersection of epigenetics and ancient wisdom, showing how modern science validates concepts from Ayurveda and other traditions. It discusses the mind-body disconnect, emotional storage in tissues, and practical tools like movement and breathing to rewrite biological and emotional health.

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