Healthy & Awake Podcast · Mike Vera, Board-Certified Health Coach

Mastering Natural Movement w/ Erwan Le Corre [Ep. 52]

·1 hr 20 min·5 clips

Erwan calls physical capability a moral duty and says a society should value it over appearance.

Mike Vera begins by saying frustration and impatience are often practiced habits rather than fixed truths. If someone wanted to be upset, he suggests, they would not even need a reason. From there, the episode brings in Erwan LaCour as a returning guest and the founder of Movenat. LaCour describes natural movement as a physical education system built around skill. Vera treats the interview as part of the show's larger push to question standard health assumptions. LaCour keeps coming back to intention. If someone wants a different outcome, he says, that outcome has to be named first. He also suggests that self tranquilizing is hard because most people are better at agitation than calm. That leads into a broader discussion of pattern, identity, and the habits people repeat without stopping to look at them. The show treats movement as more than exercise metrics or calorie burn. It asks whether physical practice can also be a form of self expression. LaCour argues that modern life gives people plenty of ways to use their bodies. Some people lean toward strength, others toward grace. The interview then moves into general differences between boys and girls. LaCour describes boys as often wanting to be strong and girls as often wanting to be pretty, while noting exceptions like strong women, flexible men, and people whose bodies do not fit the usual script. Underneath all of it is a simple question about fit: what kind of physical practice suits the listener. Later, the discussion shifts toward breath, stress, and negativity as material for meditation rather than things to avoid. Vera closes by urging listeners to follow LaCour, check out his programs and books, and stay healthy and awake.

As heard by us

A blunt case for treating movement as skill, not identity.

Mike Vera's conversation with Erwan LaCour treats movement as a skill, not a workout slogan, and that gives the episode real practical weight.

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Why you'd press play

You want movement framed as a skill, not just a look.

Read the full recommendation in PlayNext →

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