God + Mental Health Podcast · Roslyn Rene

How to grieve seasons of transition and change

November 26, 2023·17 min·2 clips

Grief isn't just about death—it's about every transition, every boundary, every relationship that changes.

Roz and Renee explore grief as response to life transitions, not just death. They introduce the five non-linear stages of grief (denial, anger, bargaining, depression, acceptance) and share personal experience grieving friendships for 2.5 years. Central message: uncomfortable emotions during transitions indicate healthy processing, not failure. Host validates boundary-setting, relationship endings, job loss, and relocation as legitimate grief experiences requiring permission and compassion.

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