God + Mental Health Podcast · Roslyn Rene

How to change your patterns + Kobe Campbell, Podcast Takeover

April 2, 2023·32 min·1 clip

The episode opens with a warm introduction to a special takeover. Kobe Campbell steps in as the guest voice and is presented as an award-winning licensed trauma therapist, author, media expert, and speaker. She is introduced alongside her new book, Why Am I Like This? How to Break Cycles, Heal from Trauma, and Restore Your Faith. The tone stays personal and inviting. The conversation centers on why certain patterns are so hard to break. Kobe explains how the past shapes the present and why people often stay attached to patterns because they get something from them, even when the cost is high. That makes the pattern harder to release until the payoff is named. One of the clearest ideas in the discussion is that negative patterns can be both self-destructive and self-protective. The example of isolation makes that easy to see. Isolation protects people from vulnerability, ridicule, embarrassment, and feeling unsafe around people they do not trust. At the same time, it weakens connection, accountability, and acceptance. The conversation keeps coming back to the hidden payoff inside the pattern. Until that payoff is named, letting go stays difficult. The episode also pushes beyond behavior management. It argues for heart transformation instead of only trying to fix outward conduct. A seed and soil image is used to show that changing the inner condition changes what grows on the outside. Branches can be cut and fruit can be hidden, but the pattern still shows up. That idea gives the episode its emotional center. The closing turns toward restoration and shared purpose. The host and Kobe invite listeners to help get the book into more hands. The language widens from personal healing to communal hope, with a goal of healing, restoration, and renewed generations.

As heard by us

A faith-filled look at why harmful patterns persist, and what real change asks of you.

This episode settles into a careful conversation about patterns, self protection, and the harder work of changing from the inside out. Kobe Campbell brings the steadiness of a licensed trauma therapist to the question of why people keep repeating what hurts them, and she keeps…

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Why you'd press play

You want to understand why you keep repeating the same pattern.

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