Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less · Misty Stinnett & Lisa Linke

The Erotic Blueprints: The Game-Changing Tool to Discover Your Deepest Desires with Caitlin V

·1 hr 10 min·5 clips

The erotic blueprints include sexual, energetic, sensual, kinky, and shapeshifter.

Misty opens the show by framing Go Help Yourself as a comedy self-help podcast that tries to make life suck less. She introduces Caitlin V as the episode's co-host and gives a quick sketch of her background. Caitlin has worked as a sex and relationship coach, hosted Good Sex on Max and Discovery Plus, and previously studied sexual health before leaving her doctoral program. The two settle into a conversation about how to have better sex and how to take some of the overwhelm out of the topic. Caitlin explains the blueprint idea as a way to notice pleasure in different forms, including energetic and sensual experiences. She presents it as something people can explore in their own bodies and with partners. Misty responds with curiosity and a steady stream of surprise. A major thread in the episode is Caitlin's insistence that orgasm does not have to mean one narrow kind of genital climax. She broadens it to any pleasurable release of tension. That can include a good laugh, a deep breath, a smile, or even a moment of eye contact. The conversation treats pleasure as something that can show up in ordinary life instead of waiting for a perfect setup. Caitlin also talks about energetic and sensual forms of release. She says some people may experience non-genital orgasms or body-wide releases. After a genital orgasm, she notes, shaking or tremors can also count as little afterquakes of pleasure. Misty is openly startled by how much room this opens up. Caitlin reassures her that not having a specific experience does not mean someone is cut off from the blueprint. The point is to notice what the body already does and to keep widening the definition of what counts. The episode keeps its comedy-show texture even while it gets thoughtful, including a joke about being camera-ready for a recording that only sometimes uses video. By the end, Caitlin is encouraging listeners to try things out for themselves on their own bodies and with a partner's body. The episode lands as a mix of practical sex education, banter, and a nudge toward more abundant pleasure.

As heard by us

A lively self-help conversation that broadens orgasm into a more practical idea of pleasure.

Go Help Yourself turns its self-help lens toward sex and desire, with Caitlin V bringing the perspective of a sex and relationship coach, former sexual health researcher, YouTuber, and host of Good Sex on Max and Discovery Plus.

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Why you'd press play

You want a sex-positive listen that treats pleasure like something you can learn, cultivate, and expand, not just perform or name.

Read the full recommendation in PlayNext →

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