Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less · Misty Stinnett & Lisa Linke

It Begins with You: The 9 Hard Truths About Love That Will Change Your Life by Jillian Turecki (Part Two)

·1 hr 19 min·5 clips

The episode lands on Viktor Frankl’s line about the space between stimulus and response.

Lisa Linke and Misty Stinnett return for the second half of their discussion of Jillian Turecki's It Begins With You, a brand-new book of hard truths about love. They set it up as the follow-up to a two-part conversation, with the first episode already covering truths one through four and leaving them needing a little time to recover before taking on the rest. They also make room for newer listeners and point them toward the show's back catalog. From there, they focus on Turecki's claim that there is a space between stimulus and response, and that the real work happens in learning how to use that space instead of collapsing into impulse. That idea becomes the episode's backbone. The hosts connect it to romantic relationships, where being too reactive can sabotage things and where learning to be more responsive gets treated as a real life skill. They keep dragging the advice back into ordinary situations like a fight, a message, or the temptation to react before anyone has cooled off. Their examples stay close to the ground. Lisa and Misty walk through the book's suggestion to pause and ask what is really going on underneath the feeling, whether that feeling is sadness, tiredness, anger, fear, or simply being in a bad state of mind. They treat that check-in as practical, not mystical. The conversation also covers body awareness, including finding where tension sits and noticing how stress shows up physically before it spills into a relationship decision. Movement comes up next. The hosts talk through quiet time, walks, yoga, stretching, dancing, and other ways of getting grounded, while also noting the role of sleep, sugar, caffeine, exhaustion, and blood sugar in making people more reactive. A cold brew and Doritos confession lands in the middle. That kind of lived-in detail keeps the advice from sounding polished or abstract, because the show is always interested in how the theory survives after the coffee and the bad mood enter the room. They also leave room for reality. The book's caveat that not every practice is possible for every body keeps the discussion from turning into a rigid wellness sermon, and the hosts seem to appreciate that flexibility. The ending turns reflective, with questions about personal patterns, relationship behavior, and the higher version of oneself giving the episode a useful close, even as the duo keeps the tone loose, skeptical, and funny.

As heard by us

Funny, skeptical love advice that keeps pulling theory back into ordinary, messy reactions.

Lisa Linke and Misty Stinnett keep the second half of It Begins With You moving in the same comedy-self-help lane that defines Go Help Yourself.

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Why you'd press play

Press play if you want a comedy-self-help reset on love, reactivity, and what happens before you send the text.

Read the full recommendation in PlayNext →

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