A Raw And Honest Convo With Osher Günsberg

·22 min·2 clips

Osher reveals he was on antipsychotics while hosting The Bachelor, gaining weight because the medication messed with his insulin.

The episode begins with lighthearted banter about Osher's suit and his transition from network television to podcasting. Osher recounts a humorous incident where he popped stitches in his pants while trying to fit into an old tailored suit. He then delves into his early career, starting as a roadie for bands before writing letters to radio stations for an unpaid intern role. Within six weeks, he was hosting a late-night radio shift after an announcer let him on air. Osher reflects on moving from Channel V to Australian Idol and eventually to CBS in America, describing it as 'bonkers.' He emphasizes the importance of monoculture and community, suggesting people follow a sports team to engage with others. The conversation shifts to his podcast Better Than Yesterday, which Gina praises for its non-woo-woo approach to wellness. Osher explains his 'why': to help people feel less alone, inspired by his own mental health struggles. He reveals he was on antipsychotics during The Bachelor, which caused weight gain due to insulin response issues. Osher advocates for agency in mental health, encouraging listeners to look for three positive things daily. Gina shares her personal story of losing an IVF baby on her 39th birthday and how she used post-it notes with affirmations to recover. She now runs a music school where kids share something good before each lesson. Osher and Gina discuss rewiring the brain for positivity, with Osher noting that small steps like walking to the letterbox can be monumental for someone depressed. He rejects the term 'vulnerable,' framing his honesty as strength. When asked for a podcast entry point, Osher recommends the episode with Ben Crowe, who coached athletes like Ash Barty. The episode concludes with Osher promoting his podcast on the Star Player app and joking about rugby league rivalries.

As heard by us

A warm Osher Ginsberg reunion moves from television memories to sport's social glue.

Osher Ginsberg's visit plays as an easy reunion with Gina, built around the different routes that lead people onto television, from By Demand call-ins to Australian Idol and The Bachelor shows.

Read the full review in PlayNext →

Why you'd press play

For a funny morning chat that wanders from old TV call-ins to why sport keeps people talking.

Read the full recommendation in PlayNext →

Listen to the show on

Apple Podcasts Spotify

Play clips from this episode More from Gina & Matty