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What I learned from walking 15,000 steps per day (Reissue)

·11 min·1 clip

Brock Armstrong turns walking into meditation using a simple box breathing method during his daily steps.

Brock Armstrong shares his experience of walking 15,000 steps daily, debunking the origin of the 10,000-step goal and offering practical lessons like using walking for meditation, incorporating movement snacks, preferring barefoot walking, and multitasking during walks.

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