Get-Fit Guy · QuickAndDirtyTips.com
Listener Mailbag: App reviews, overtraining after 50, and smarter strength plans
·16 min·1 clip
Kevin tests a fitness app by designing a workout with 9,000 squats—and it doesn't warn him.
As heard by us
A plainspoken mailbag on training hard, injury, and knowing when recovery has to take priority.
Kevin Don opens with a mailbag episode that starts with a careful look at the mostly paid JFIT app and then settles into a more grounded exchange about training volume, injury, and recovery.
Why you'd press play
Need a blunt take on workout apps, recovery, and knowing when to slow down?
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