How should you train while in menopause? (Reissue)
·12 min·1 clip
Kevin Don reveals why he refused to bring on a menopause expert selling a $250 course.
Host Kevin Don addresses training during menopause, explaining symptoms like fatigue and bone loss, and recommends aerobic Zone 1/2 workouts and strength training with squats for bone density. He also answers a listener question on sets and reps for older adults.
