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How much protein do you need to build muscle? (Reissue)

·10 min·1 clip

Kevin Dunn explains how sarcopenia, or 'death of the flesh,' drives muscle loss with aging and why protein is key to fighting it.

Kevin Dunn explores how much protein is needed to build muscle and combat sarcopenia, covering optimal intake levels, protein sources like eggs and supplements, and debunking myths about timing. He emphasizes that exceeding the RDA is crucial for muscle growth and explains the importance of complete amino acids, especially for plant-based diets.

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