Get-Fit Guy · QuickAndDirtyTips.com
BONUS: What's the best protein powder? (From the Nutrition Diva podcast)
·15 min·1 clip
Are protein powders too processed to be healthy? The host explains why processing isn't always bad.
As heard by us
A practical guide to whether protein powder belongs in the diet, and which common option fits best.
Protein powder gets treated here as a practical question rather than a fitness badge: when it helps, when it is not needed, and how the common choices differ.
Why you'd press play
Pick a protein powder without getting lost in supplement jargon.
Listen to the show on