BONUS: How fitness trackers sabotage weight loss (From the Nutrition Diva podcast)
·10 min
Monica Reinagel discusses how fitness trackers can sabotage weight loss by inaccurately calculating net calories, covering three key mistakes: overestimating baseline activity levels, inflating exercise calorie burns, and double-counting calories. She provides practical advice to avoid these pitfalls and emphasizes focusing on exercise benefits beyond calorie burning.
