Future of Fitness · Eric Malzone
Dr. Amy B. Killen - Hormone Optimization Therapy's & The Future of Women's Health
·44 min·4 clips
Only 4% of women over 50 use hormone therapy, despite its proven benefits for heart disease and dementia prevention.
As heard by us
Straightforward health talk built around training, protein, fiber, and sleep regularity.
Eric Malzone and his guest focus on practical guidance for working women: get moving, lift heavy, push heart rate into zone four and zone five, and keep nutrition simple with protein and fiber.
Why you'd press play
You want straight talk on training, protein, and fiber for normal women, not wellness fog.
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