From DEVASTATED to DIVORCED: Your guide through the unwanted end of a marriage.

#159 The Power of Emotional Mapping: Understanding Where You Are in Your Separation Journey

·15 min·1 clip

Josie Falcon reveals why she added emotional mapping to her five-chapter separation survival method.

In this solo episode, Josie Falcon, host and separation survival specialist, introduces emotional mapping as an addition to her existing five-chapter methodology for navigating an unwanted separation. She begins by explaining that emotional mapping helps women stop, name, analyze, and understand their emotions to move forward even when feeling depressed or sad. Josie shares that she created this methodology based on her own experience to help others avoid mistakes. She then reviews her five chapters: blissfully unaware or subconsciously aware, blindsided by a request, better stronger loved you, it's over now what, and divorced and beyond. For each chapter, she identifies an overarching emotion: disconnection for chapter one, shock for chapter two, vulnerability for chapter three, determination for chapter four, and possibility for chapter five. Josie describes how emotional mapping works within these chapters, such as in chapter one where disconnection requires having a hard conversation that could potentially save the marriage. She details chapter three's vulnerability, where women struggle to rebuild self-worth and say positive things about themselves. Josie notes that emotional mapping is not limited to separation; it can be used in relationships with friends, family, or bosses to understand and act on feelings. She mentions that the emotional mapping modules, including worksheets and a monthly tracker, have been added to her course without a price increase. Josie encourages listeners to check out the course via the show notes and leave ratings and reviews to support the community.

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