Freedom From Fear: A German New Medicine Podcast · Ashlee Newberry and Abigail Puccioni

Ep 34 - PART 2: Raising Resilient Kids

·1 hr 5 min·1 clip

I held my breath watching him eat forbidden queso. Nothing happened. He was just happy.

This episode features host Ashley Newberry and co-host Abigail Cuccioni continuing their conversation with guest Courtney Homer, a mother experienced in applying German New Medicine (GNM) principles to parenting. Courtney shares specific resolution stories involving her two teenage sons, aged 16 and 19, focusing on how GNM knowledge transformed their family's approach to health and conflict. Courtney explains she previously maintained an extremely restrictive diet for her sons, eliminating foods like corn, soy, dairy, and gluten due to perceived allergies. She introduced the GNM concept of "tracks," where foods become associated with past danger alarms, to her sons just before a trip to Cuba. The family collectively used mantras at their kitchen table to disassociate these foods from danger, telling their psyches they were now safe. Her eldest son then tested this by eating restaurant nachos with queso, a food he had long avoided, and experienced no adverse symptoms. Both teenagers subsequently experimented freely with previously forbidden foods, with Courtney observing they now distinguish between genuine allergies and simply feeling unwell from overindulgence. A key insight is that Courtney realized the restrictive diet itself may have contributed to the food sensitivities by creating fear and association. She shares a powerful lesson from another mother who allowed her daughter to obsessively eat candy, recognizing it as part of a "sugar relay" tied to a conflict, which resolved naturally when the underlying issue was addressed. Courtney emphasizes that a child's relationship to a food and the story around it often trumps the food's physical properties. She illustrates this with a story where her son associated a runny nose with vending machine food, and she helped him see it was likely tied to a "stink conflict" about the situation, not the food itself. The tone is conversational, personal, and deeply anecdotal, blending parenting experiences with GNM educational concepts. Listeners interested in alternative health paradigms, especially parents navigating food restrictions or seeking to foster resilience in teenagers, would find this episode valuable. Those skeptical of German New Medicine or looking for strictly clinical, data-driven content might prefer to skip it.

As heard by us

A calm, practical look at parenting teenagers and making care choices with GNM.

Courtney Homer keeps the family story moving, and the focus lands on how GNM knowledge shapes the way a mother of teenagers handles conflict, care, and day to day decisions.

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Why you'd press play

If teen health questions keep pulling you into second-guessing, this episode offers a steadier GNM lens for listening.

Read the full recommendation in PlayNext →

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