FMP Essentials: Functional Medicine Practitioner Show · Dr. Yousef Elyaman
Eating the Rainbow for Brain & Gut Health with Dr. Deanna Minich
·23 min·1 clip
88% of Americans are deficient in blue-purple foods - and blue-purple is the color of the brain.
As heard by us
Color, timing, and circadian rhythm turn food into a clinical conversation.
Eating the Rainbow for Brain & Gut Health with Dr. Deanna Minich keeps the focus on more than what is on the plate. It moves through four principles - color, creativity, diversity, and rhythm - and then into chrononutrition, where meal timing can shape how food serves the body.
Why you'd press play
Blueberries, body clocks, and Vegas light.
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