Fitness Junkeez · Podcast Junkeez Network

Fitness Junkeez #102 Sara - Owner of Real Prep Meal Prep

·1 hr 28 min·4 clips

Selling one client's meals produced more results than training him in the gym.

Giovanni opens by welcoming Sarah to the chair and asking about her fitness journey. He says he has been watching her on Instagram for about three years, and that she was training people when he first found her. Sarah talks about how her work has changed since then and how what she is doing now could inspire a lot of people, especially mothers. Sarah explains how her company is built around convenience without losing control of the numbers. She talks about keeping meals cost friendly by splitting combinations in a way that works for different customers. Premium protein is a big part of the menu. She says she uses premium, no-steroid, no-hormone proteins and does not go organic because that would raise the cost too much. Blackened salmon comes up early. It is one of her favorites and one of the more popular choices. Garlic herb is another favorite. She also describes a carb only option with jasmine rice. The meals come in different sizes, and she points out the difference between a six-ounce protein portion and a four-ounce shrimp portion. Container size matters too. She explains that the packaging changes with the portion size so customers can tell the meals apart at a glance. That detail matters for couples or households ordering multiple meals at once. Giovanni reacts to how neatly the system works and how well the kitchen team handled reheating the food. Sarah then brings out the spicy turkey meal with yams. She says she likes to pair that order with yams because it works well together. She uses that meal to explain how balanced plates are assembled. The menu can be customized, but the balance is still measured and intentional. She makes a point of saying every protein on the menu is weighed. The weighing happens in cooked weight, not raw weight. That means when someone orders six ounces, they get six ounces after cooking. Giovanni seems impressed by how precise the system is. Sarah keeps the explanation plain and direct. The talk stays grounded in the everyday side of fitness, not the glossy version. It is about food that can be repeated, ordered, and counted. It is also about helping people stay on track without making meals feel impossible or overly expensive. The show keeps the tone light, but the details are concrete. Near the end, Giovanni thanks Sarah for making time and says there is more he wants to ask her because she has dropped a lot of little story crumbs worth revisiting later. Sarah admits she got nervous and forgot what she was saying more than once. Giovanni turns that into encouragement instead of criticism. He tells her that messing up is part of the process. He says you fail, you keep going, and then you get better. Sarah adds a message for single parents and anyone trying to change their life. You have to believe you can do it. If you do not believe it, you will go down. The episode closes with Giovanni asking listeners to share it with people who need to hear it and people who need to eat her food. It leaves on a straightforward note: keep working, keep believing, and keep showing up.

As heard by us

A loose, useful talk about meal prep, portions, and the grind of staying consistent.

Fitness Junkies makes a gym-floor conversation feel useful instead of rehearsed. Sarah is at her best when she gets concrete about cooked weights, six-ounce and four-ounce portions, and the way her meal prep company keeps prices down without cutting corners on premium proteins.

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Why you'd press play

You want practical meal prep talk, not polished nutrition theater.

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