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Fitness Junkeez #100 - Flex Lewis

·1 hr 5 min·4 clips

Flex Lewis says seven Olympia title defenses turned into a yearly fight against “the new guy that was being hyped.”

1. Fitness Junkeez #100 centers on Flex Lewis talking about bodybuilding, mindset, and the road to seven Olympia 212-pound wins. 2. Giovanni of Geo’s Logic hosts the episode, John Orlando joins as co-host, and Flex Lewis matters because he is the guest describing his championship run and career choices. 3. The episode asks how a blue-collar kid from Wales built the discipline to win more than 20 first-place bodybuilding shows and defend the Olympia title seven times. 4. Flex Lewis says his father worked continental shifts in steel and still made rugby games, which shaped how he saw effort. 5. He says his mother was a nurse who became disabled, and that watching her hide pain from the family planted an early lesson about struggle. 6. Flex Lewis describes being called “stupid” in school, then learning in college that he was dyslexic and ADHD. 7. He says that diagnosis helped him realize he could do anything if he put his mind to it and enjoyed the work. 8. Flex Lewis says his first business started in college and grew enough to win three Young Businessmen of the Year awards. 9. He says he bought and sold finches as a teenager, used the money to reinvest, and learned an entrepreneurial habit early. 10. He says rugby, track and field, boxing, and gymnastics all helped build a “savage mindset” before bodybuilding. 11. Flex Lewis says humility can be taught by watching what happens when athletes lose their fan base after they stop winning. 12. He says fans remember whether an athlete touched hands, signed items, and stayed present during the years when careers mattered. 13. Flex Lewis explains that Flex Lewis is an alter ego he created for competition because the humble version of himself would not battle the best on stage. 14. He says shaving his face the week of the Olympia became part of a superstition, along with a pair of luminous yellow underwear from his amateur days. 15. He says he hid his body on social media, then posted strategic photos to create mind games for rivals during prep. 16. Flex Lewis says his prep could leave him four weeks out while still needing to lose 14 pounds, and he relied on Neil Hill’s plan. 17. He says he learned to attack each day separately, use outside cardio to talk himself through exhaustion, and stay locked in on the next training session. 18. The conversation is loose, personal, and highly specific, with Giovanni and John prompting stories while Flex Lewis answers with long, detailed examples. 19. Listeners who like bodybuilding psychology, athlete mindset, and championship routines will get the most from it. 20. Listeners wanting a short, topic-light celebrity chat will probably skip it.

As heard by us

A candid bodybuilding talk about discipline, self-talk, cardio, and staying honest through prep.

It keeps the focus on bodybuilding discipline: stage nerves, coachability, zero-carb weeks, and the daily work of getting moving when the body wants to quit.

Read the full review in PlayNext →

Why you'd press play

Flex Lewis talks bodybuilding prep, pressure, coachability, and why cheating has no place in the work.

Read the full recommendation in PlayNext →

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