Fit to Transform Podcast with Coach Nikias · Nikias Tomasiello
Three common trans masc physique-building mistakes + A personal update - Ep. 177
·16 min·1 clip
Nikias attributes his worsening thyroid symptoms to 15 years of chronic stress from eating disorders, intense cuts, and overwork.
As heard by us
A practical reset for listeners stuck between chronic under-eating, premature bulking, and shaky maintenance estimates.
Episode takes on a common physique-building trap: trying to gain while living on too little food, jumping into a bulk too soon, or treating maintenance calories like a fixed truth.
Why you'd press play
Stop guessing at maintenance and surplus timing.
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