Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness · Couture Fitness and Lifestyle Coaching

Episode 117: How to Eat Out Without Blowing Your Goals

·10 min

Episode 117 addresses a common struggle for busy women: eating out without guilt or derailing fitness progress. Host Janine provides psychological reframing about perfectionism, identifies common mistake patterns, and introduces a simple protein-first framework for making better choices at restaurants.

Listen to the show on

Apple Podcasts Spotify

More from Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness