How Menopause Awakens Your Power

·56 min·5 clips

Amanda reads a passage describing menopause as a death and rebirth, leaving her feeling seen and emotional.

Amanda Testa introduces the episode by framing menopause as a transformative transition rather than a crisis. She welcomes guests Alexandra Pope and Shani Hugo-Wurlitzer, founders of Red School with 45 years of combined experience in menstruality. Amanda shares a personal story of discovering their book during a difficult time, leading her to read an excerpt that describes menopause as a death and rebirth process. Alexandra explains the mission behind their book, aiming to shift the narrative from negativity to seeing menopause as a sacred rite of passage. Shani discusses the importance of having a map, introducing the five phases of menopause: betrayal, repair, revelation, visioning, and emergence. Alexandra details the betrayal phase as a death of the ego and the repair phase as a time for healing and slowing down. Shani introduces the concept of 'snudging' as a strategy for managing energy by lowering standards. The conversation explores how menopause illuminates past wounds and facilitates healing through awareness and surrender. Alexandra and Shani discuss the leadership qualities that emerge post-menopause, such as vulnerability, authenticity, and a sense of service. They emphasize that menopause awakens women to their true selves and a larger purpose. The guests share resources like Red School's community, podcast, and a menopause course. Alexandra offers final advice to trust the process and listen to inner promptings. Amanda concludes by thanking the guests and encouraging listeners to engage with the show.

As heard by us

A warm reframing of menopause as repair, wintering, and a passage into power.

Menopause is framed here as repair and inner winter rather than crisis, as Amanda Testa talks with Alexandra Pope and Shani Hugo-Wurlitzer of Red School.

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Why you'd press play

If menopause feels confusing or overwhelming, you may be ready for its wintering metaphor: a slower passage into repair, power, and renewal.

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