Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals · Lisa Hendrickson-Jack, FAE, HRHP

Do We Really Need Fat To Balance Hormones?

·19 min

This episode analyzes a scientific study on how a low-fat, high-carbohydrate diet affects sex hormones in premenopausal women, exploring the importance of dietary fat for hormonal balance and menstrual health.

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