Feeling Good Podcast | TEAM-CBT - The New Mood Therapy · David Burns, MD

Ask David: Rhonda's Three Questions!

October 6, 2025·42 min·4 clips

David Burns shares his new method that has a near 100% success rate for helping procrastinators get started.

Dr. David Burns and hosts Rhonda and Matt answer a listener's three questions on procrastination, therapy techniques, and why therapists must do personal work. They explore causes of procrastination, demonstrate a practical step-by-step method to overcome it, and share personal stories highlighting the transformative power of self-work in therapy.

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