FasCat Cycling Training Tips Podcast · FasCat Cycling Training Tips Podcast

Weight Lifting for Cycling

·14 min·1 clip

Frank Overton promises the hypertrophy phase will make cyclists question his sanity, urging them to 'FTFP' and remember their competitive 'why'.

Cycling coach Frank Overton presents a detailed, 10-week weightlifting plan designed specifically to increase power output for cyclists. He explains the four phases—adaptation, hypertrophy, strength, and power—and how each builds upon the last to translate gym strength into watts on the bike, debunking common training myths along the way.

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