FasCat Cycling Training Tips Podcast · FasCat Cycling Training Tips Podcast

Unbound Gravel Training: Developing Your Diesel Watts

·17 min·1 clip
Frank Overton declares that one specific, grueling training achievement in April is 'gold' for Unbound Gravel success.
Coach Frank Overton provides a detailed, month-by-month training blueprint for the Unbound Gravel race, emphasizing the development of 'diesel watts' through sweet spot training, long simulation rides, and precise nutrition. He breaks down the critical phases from base building in March to sharpening and tapering in May, using data from past champions to support his methodology.

As heard by us

A practical Unbound tune-up that turns race prep into pacing, volume, and rehearsal rules.

Unbound Gravel prep is treated as work, not decoration. The point stays simple: March, April, and May shape what the rider can do on May 30th. That gives the coaching a clear frame, and it reads like a plan with a deadline, not a mood.

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Why you'd press play

You want your Unbound build to feel specific, not improvised.

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