FasCat Cycling Training Tips Podcast · FasCat Cycling Training Tips Podcast

The #1 Nutrition Mistake Cyclists Make

·10 min·1 clip

Coach Frank Overton reveals the #1 nutrition mistake cyclists make and how to fix it without calorie counting.

Cycling coach Frank Overton explains why nutrition is the most common mistake cyclists make, revealing that 80% of weight loss happens in the kitchen rather than on the bike. He introduces practical frameworks including 'go fast' versus 'go slow' food groups, grocery store strategies, and break room avoidance to help cyclists improve body composition and performance.

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