FasCat Cycling Training Tips Podcast · FasCat Cycling Training Tips Podcast

Start Training by these 3 Fundamentals

·12 min·1 clip

Frank Overton argues that consistency matters more than perfection and that stressing about missed workouts sucks the fun out of training.

Cycling coach Frank Overton explains three fundamental principles for beginners to start structured training: establishing a personal 'why' for motivation, following a sustainable training plan that fits your lifestyle, and tracking progress with data to stay motivated. He provides specific workout recommendations and emphasizes consistency over perfection.

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