FasCat Cycling Training Tips Podcast · FasCat Cycling Training Tips Podcast

High Torque, Muscle Tension Intervals

·11 min·1 clip

Research shows combining gym work with high-torque intervals transfers strength to sprint power and on-bike performance better than endurance training alone.

This episode of the FasCat Cycling Training Tips Podcast provides a comprehensive guide to muscle tension (high torque) intervals. Coach Sierra explains what these low-cadence, high-force intervals are, how they pair with strength training to improve cycling performance, and how professional riders incorporate them into their seasonal training. Practical implementation methods for both indoor and outdoor training are covered, along with safety tips to prevent injury.

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