UAE Secret Training Uncovered! Should YOU Do These Workouts?

·24 min·2 clips

UAE Team pros now ride zone two at 70% FTP, a huge jump from the old 50% coasting days.

Brendan Hauser and guest Landry Bobo analyze UAE Team's training methods, revealing shifts like higher zone two intensity, elimination of junk miles, and focused sessions like torque training and aerobic threshold intervals. They discuss the physiological theories behind these changes and how amateurs can apply key principles without needing pro-level volume.

Listen to the show on

Apple Podcasts Spotify

Play clips from this episode More from EVOQ.BIKE Cycling Podcast