EVOQ.BIKE Cycling Podcast · EVOQ.BIKE

STOP Training Like A Pro…What ACTUALLY WORKS! Grant Holicky, USA Cycling

·1 hr 9 min·5 clips
Grant Holicky reveals why cyclocross efforts are measured in seconds and why power meters can't capture the race's true intensity.
Cycling coach Grant Holicky discusses advanced training strategies for cyclocross and other disciplines, emphasizing the importance of torque work, individualized programs, and mental performance. He critiques over-reliance on data, shares insights on strength training, and highlights recovery and mindset as key components for success.

As heard by us

The best plan is the one that fits the athlete, not the calendar.

This episode keeps its focus on the head game behind good legs. Grant Holicky makes a steady case for planning around the athlete in front of him instead of forcing everyone into the same shape.

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Why you'd press play

Your training week keeps breaking because real life is in it.

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