SIMPLE Training Before Your Big Event with Owen Cole, Redlands Stage Winner!

·35 min·3 clips

Owen discovered that tucking his head too low in the wind tunnel actually slowed him down by exposing his back.

Owen Cole, an Evoke coach and U23 cyclist, discusses his training approach leading up to winning a stage at Redlands, covering topics like wind tunnel aerodynamics, balancing volume with intensity, and managing school stress. He emphasizes simplicity in training, the importance of general fitness over specific workouts, and practical tips for amateur cyclists.

As heard by us

Practical race prep, with enough restraint to stay useful.

This episode stays on the practical side of race prep. It looks at TT position, wind tunnel thinking, volume changes, and interval work that can fit into a real training week.

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Why you'd press play

You want a simple race-week build that leans on less volume, more intensity, and a cleaner TT position.

Read the full recommendation in PlayNext →

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