Keegan Swerbel explains how pro cyclist Mateo Jorgensen convinced him to try minimal, year-round strength training after a disastrous first attempt.
As heard by us
A clear-eyed look at lifting for cyclists, with speed and fatigue kept in balance.
The discussion takes a practical look at strength training for cyclists and keeps the focus on racing, not the gym. It moves through the case for lifting, including early doubt, and returns to the same tension: can strength work make a rider faster, or does it leave too much…
Why you'd press play
You want a no-drama answer on whether lifting helps you ride faster.
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