Inside Jonas Abrahamsen’s Brutal Training Regimen

·16 min·1 clip

Jonas Abrahamsen gained 20kg at age 28 after realizing he'd been underfueling his entire career.

The hosts analyze pro cyclist Jonas Abrahamsen's training regimen, covering his dramatic physical transformation, unique interval sessions like 8x8 threshold progressions, extreme heat adaptation protocols, and massive training volume. They discuss how amateur cyclists can selectively apply these methods while emphasizing individual adaptation.

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