Seth dropped the defending champion with a 450-watt attack after accepting his low CTL.
As heard by us
A practical reset for racers trying to salvage form after injury or a training setback.
The episode keeps its feet on the ground. A racer dealing with injury, falling CTL, and a big event coming up gets a simple answer: stop spiraling over the number, get the legs moving again, and think in terms of stimulus and adaptation.
Why you'd press play
If your fitness dipped, your CTL is sliding, and a big race is still ahead, start here.
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