EVOQ.BIKE Cycling Podcast · EVOQ.BIKE
“How To CRUSH Cycling & Running” with European Champion Arnaud Dely
·59 min·5 clips
Arnaud's coach doubled his VO2 max intervals to two-minute efforts at 440 watts, leaving him questioning if it was meant to kill him.
As heard by us
A focused look at how duathlon training balances running and cycling.
The episode offers a practical look at how a current European champion thinks about duathlon training, with running and cycling treated as disciplines that can sharpen each other.
Why you'd press play
You want hard-earned training answers, not theory.
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