Easily Balance Your Anaerobic and Aerobic Training

·55 min·5 clips

Colby Pierce reveals how to test if your aerobic fitness is plateauing using power-to-heart rate decoupling.

Colby Pierce discusses how cyclists can balance anaerobic and aerobic training based on event demands and personal characteristics. He covers practical metrics like power-to-heart rate ratio, critiques common training pitfalls like erg mode overuse, and explains how to identify and address glycolytic or aerobic deficiencies. The conversation also touches on group ride strategy, pedal stroke efficiency, and long-term athlete development.

As heard by us

A practical look at when punch helps and when it leaves a rider stranded.

The episode keeps its focus on a familiar race problem: a rider can be fine on the flats, then get shelled the moment the pace snaps over a roller or short climb.

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Why you'd press play

You want to stop getting dropped on rollers without overtraining your sprint.

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