How to Build Your Dream Life in 12 Months (Without Burning Out) with Koya Webb

·1 hr 18 min·5 clips

Holistic coach Koya Webb claims you can build your dream life in one podcast episode—starting with a vision book exercise.

The episode begins with Koya Webb immediately engaging host Chase Chewning in a live vision-building exercise, promising to help listeners build their dream life within the podcast. She introduces her framework of seven areas of well-being, starting with spiritual well-being, where Chase identifies freedom, stillness, and nature as his connectors. Koya explains her CHBT method (Connect, Heal, Build, Thrive), aligning it with Chase's hierarchy of groundedness, clarity, and abundance. She distinguishes between thinking positive and true embodiment, demonstrating how to speak to one's organs to raise their frequency, referencing the rice experiment to support energetics. Koya advises identifying true desires by the joy they bring, not societal 'shoulds', and reframing results as data points without judgment. Chase shares his post-parenthood nutrition struggles, and Koya guides him to envision his ideal plant-based, protein-forward diet for 2026. She discusses internal blocks like limiting beliefs, sharing her own journey from 'I'm not enough' to 'I am limitless'. Koya stresses the importance of cultivating a supportive inner circle for social well-being and warns against burnout from over-pouring without self-care. She introduces alignment as a key benchmark, felt as joy or peace in the body. Koya delves into healing past trauma, recommending 'The Body Keeps Score' and her transformational letter writing practice, which includes apologizing on behalf of the offender. She emphasizes forgiveness and self-apology as energetic healing. The episode concludes with Koya's one directive for the best year: embody unconditional love for yourself and others daily, which she lives as 'ever forward'—seeing every experience as a growth opportunity.

As heard by us

A vision book turns dream-life planning into a ritual of small, repeatable commitments.

A dream life is framed as something practiced daily, not simply imagined, as Koya Webb steers the host toward a future-facing vision instead of a plan shaped by old expectations.

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Why you'd press play

If distractions keep pulling you off your 12-month dream, press play for a guided vision-book ritual and daily choices tied to your values.

Read the full recommendation in PlayNext →

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Play clips from this episode More from Ever Forward Radio with Chase Chewning