El Baño MX · El Baño FM, El Baño MX, ALEXANDER NAVARRETE, ANDRE PLATA

Tu meta para el 2026 en El Baño MX por Turquesa Pop 102.7🧻🚽🚰 Parte 1

·32 min·2 clips

Alex and Ani kick off the year by asking if you're like her—bad at keeping goals—and promise tips to change that.

1. El Baño MX on Turquesa Pop 102.7 broadcasts its first program of 2026, with host Alex Navarrete and guest co-host Ani Hernández (personal trainer, former bodybuilder, Instagram @ANNIEHNDZ). 2. The episode opens with both hosts acknowledging they are the same guests who closed and opened the year together, setting an end-to-end continuity frame. 3. The core theme is the distinction between goals, purposes, and dreams — hosts argue these are meaningfully different and that conflating them is why many resolutions fail. 4. Ani admits she declared 'not setting goals' as her meta for 2025, illustrating the failure mode of overambitious annual resolutions. 5. The health segment covers two basics: water intake and sleep, framed as the non-negotiable foundation before other goals can be pursued. 6. Ani explains the daily water formula as 40mL multiplied by body weight in kilograms, noting that the brain and body are primarily composed of water and that most people underhydrate. 7. Alex discloses that he falls asleep within five minutes of lying down regardless of noise level, which he describes as a 'superpoder,' while noting this ability is rare and that many listeners are sleep-deprived from late work hours in Cancún's service industry. 8. The 'noticia irrelevante' (irrelevant news) segment covers the end of Netflix series Stranger Things after nine years, five seasons, and 42 episodes, noting it is the most-watched series in Netflix history. 9. Alex reveals he watched the two-hour-twenty-minute finale on New Year's Eve, splitting it before and after midnight, and confirms he liked the ending without giving spoilers; the engineer co-host reportedly found it boring. 10. The 'qué ver' (what to watch) segment features three recommendations: Mayor of Kingstown (Paramount+), starring Jeremy Renner as a civilian peacekeeper managing rival gangs and prison politics in Kingstown, Michigan. 11. Snowpiercer (Netflix) is described as a post-apocalyptic series set on a 1,000-car train circling a frozen Earth — praised as a satire of social class inequality, crime, and survival. 12. Wake Up Dead Man (Netflix), the third Knives Out film, stars Daniel Craig as detective Benoit Blanc investigating the murder of a church father (played by Josh Brolin) in a small town, also featuring Mila Kunis. 13. André Plata arrives mid-show and is teased as the debate catalyst, continuing a running show dynamic of friendly argument between hosts. 14. Ani describes multiple trips to Tijuana for Tijuana Fashion Week, praising the city's internationalism due to its proximity to San Diego. 15. She recounts crossing the pedestrian border between Tijuana and San Diego: the first day was quick with no queue; the second day had a six-hour line, during which a man with a portable credit card machine offered to walk her group to the front for $10–$20 per person. 16. The hosts note that many residents commute daily between Tijuana and San Diego for work, school, or meals, giving the crossing an everyday normalcy for locals. 17. The Ironman triathlon is introduced as the physical extreme of goal-setting: 3.8km swim, 180km bike ride, and 42.2km marathon run. 18. The hosts emphasize that many Ironman finishers are not competitive athletes but people reaffirming their survival — amputees, cancer survivors, those who recovered from addiction, and people told they would never walk again. 19. The tone is warm and conversational, mixing wellness practicality with pop culture recommendations and travel anecdotes. 20. Spanish-speaking listeners in Mexico who enjoy casual radio, practical health tips, TV recommendations, and personal storytelling will find this episode engaging; those seeking structured content or English-language programming will not.

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