Ed Harrold Life With Breath Podcast · Discover Living Your "Life With Breath" Applying "Breath AS Medicine"

The Greatest Secrets of Breathwork for Stress Relief and Well-Being

·50 min·3 clips

Justin turns breath holds into walking intervals and says the body can feel like it ran harder than it did.

1. Ed Harrold's Life With Breath Podcast focuses on stress relief, posture, and performance through breathwork with Justin Ternes of True Self Health. 2. Ed Harrold hosts the conversation, and Justin Ternes appears as a doctor of physical therapy and breathwork practitioner whose clinical background matters to the discussion. 3. The episode asks how inhale, exhale, breath holds, and CO2 work together to improve mind-body regulation. 4. Justin says he got his doctor of physical therapy degree in 2017 and practiced outpatient orthopedics with ICU rotations. 5. He explains that his own breath practice during COVID led him to use breathwork with the general population for stress. 6. He says he is from Northwest Arkansas and works in the Ozarks, bringing breath coaching to his local community. 7. Ed and Justin spend time on the diaphragm, with Justin describing it as a dome-shaped muscle that contracts downward and rises on relaxation. 8. Justin links diaphragm efficiency to structure below it, naming the feet, legs, glutes, hips, and lower abdominals as part of the foundation. 9. Ed reinforces that lower-body mechanics affect heart rate, brain response, and the body's ability to stay grounded. 10. Justin reframes posture as presence, saying that structurally sound posture comes from the breath rather than stiffness. 11. He says rounded posture is not the problem; being stuck in one posture for too long is the real issue. 12. Justin describes "functional fidgeting" and says the body naturally rises and falls with every breath. 13. He claims that thinking about breath as energy, life, and longevity makes the practice more effective than treating it as mechanics alone. 14. Justin describes exhale as the release of carbon oxides, tension, and the things people hold on to. 15. He says he uses stress language in corporate settings because "stress" gets attention more quickly than the word "breathwork." 16. Justin explains CO2 training through a suit, breath holds, and slower breathing, and says the body can feel buzzing, tingling, and increased oxygen utility. 17. He says fast breathing has a role when it is purposeful, especially for stimulating the nervous system before athletic performance. 18. The tone is practical and coaching-oriented, with Ed offering reflective prompts and Justin answering in a detailed, teaching style. 19. Athletes, corporate teams, and people seeking stress tools will get the most from this episode. 20. Listeners wanting entertainment over breath science may skip it.

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