Ed Harrold Life With Breath Podcast · Discover Living Your "Life With Breath" Applying "Breath AS Medicine"

NEW Podcast Episode with Stacey Millhorn

·30 min·2 clips

A first-time visit left Ed relaxed, energized, and clearer about what he wanted.

1. Ed Harrold Life With Breath Podcast centers on Stacey Millhorn's Pure Sweat and Float facility in Park City. 2. Ed Harrold hosts the conversation, and Stacey Millhorn is the guest and owner described as the person behind Pure Sweat and Float. 3. The episode asks what infrared sauna, float therapy, and breath work can do for recovery, clarity, and nervous system regulation. 4. Stacey explains that Pure Sweat and Float uses Sunlighten infrared saunas rather than traditional hot-air saunas. 5. She says infrared heat reaches the body at a cellular level through an invisible wavelength of light. 6. Stacey names three depths of penetration: far for organs and blood, mid for muscles, joints, and tendons, and near for skin. 7. She contrasts that with a traditional sauna that heats air around the body at 200 plus degrees for about 10 minutes. 8. Stacey says the infrared sessions offer about 30% greater detox, but she focuses on immune health, heart health, brain health, resilience, mental health, and sleep. 9. She describes the float suite as a room rather than a pod, with 1,500 pounds of medical-grade Epsom salt and body-temperature water. 10. The float room includes stars on the ceiling, underwater light and soundtracks, and a design meant to support the nervous system. 11. Ed says the facility feels like family as soon as he and Wendy walk in the door. 12. Stacey and Ed connect the sauna and float work with repair mode, relaxation, and reclaiming the moment in a hyper world. 13. Ed says combining breath work with the modalities enhanced the session and upped the effects. 14. Stacey says the infrared sauna can work for teenagers, athletes, and older adults, and she mentions her husband doing Ironmans while she prefers Pilates and Lagree. 15. Ed says one use of the sauna produced a Garmin reading of about 500 calories after a 45-minute session. 16. Stacey calls the heat a "faux fever" and says babies are heated with infrared in the NICU, which she uses to emphasize safety. 17. Stacey says float therapy can reduce cortisol, support brain health, and help with muscle and spine alignment. 18. Ed and Stacey describe the tone as warm, conversational, and practical, with repeated references to breath, relaxation, and self-awareness. 19. People interested in recovery, breath work, and alternative wellness will likely love this episode. 20. People wanting a fast technical sauna review without philosophy may skip it.

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