Ed Harrold Life With Breath Podcast · Discover Living Your "Life With Breath" Applying "Breath AS Medicine"

Life With Breath Podcast With Lotte Paarup

·47 min·4 clips

Lotte explains how your diaphragm secretly controls your core strength and daily energy reserves.

Ed Harrold interviews breath expert Lotte Paarup about her 3D breathing approach, which emphasizes natural diaphragm function, fascia release, and personalized exercises over rigid techniques. They explore how breath connects to core stability, movement, nervous system regulation, and why common practices like box breathing may not suit everyone.

Listen to the show on

Apple Podcasts Spotify

Play clips from this episode More from Ed Harrold Life With Breath Podcast