Ed Harrold Life With Breath Podcast · Discover Living Your "Life With Breath" Applying "Breath AS Medicine"

Life With Breath Podcast With Gray Caws

·57 min·4 clips

Gray says breath coaches must be able to "land the plane" and not stir people up without a way back down.

1. Ed Harrold's "Life With Breath" episode with Gray Caws centers on breath work, movement training, and circadian rhythm. 2. Gray Caws is the guest, and he says he works with Oxygen Advantage, Patrick McEwen, retreats, an online program, and corporate environments. 3. The episode asks how Gray combines breath, movement, science, and language into simple practices that people can use safely. 4. Gray says he does not separate breath work, movement, and mindful awareness, and he wants to make the practices "as simple as possible." 5. He says he is developing a program around the body's rhythm and circadian rhythm, with attention to different times of day. 6. Gray also mentions Oxygen Advantage teacher trainings, an online program, and an app he is building to support that program. 7. In corporate settings, he says he was surprised by how little movement many people in their 20s and 30s do. 8. Gray uses small movement drills and breath integration to show that subtle changes can make a "big difference." 9. He says different clients need different language, even when the core teaching stays the same. 10. Gray emphasizes science and safety, saying he only shares methods he is confident using with people. 11. He says trust often looks like people feeling "comfortable" and not feeling they have to do anything. 12. He describes using basic science to explain why a practice matters before people try it. 13. Gray says he adjusts breath holds, such as choosing 10 seconds or 5 seconds, so nobody feels left behind. 14. He compares that pacing to a running club where the turn happens at the front and the group comes back together. 15. Gray says quality matters more than quantity, especially in corporate life and in self-talk. 16. He says simple tools like nasal breathing, slow movement, and micro victories can improve confidence and self-value. 17. The conversation has a reflective, coaching style, with Ed pressing for direct examples and Gray answering in a practical way. 18. The tone stays exploratory and conversational, with several moments where both men build on each other's examples. 19. Listeners interested in breath work, movement, and coaching language. 20. Listeners wanting entertainment rather than practical training ideas.

As heard by us

A breath-and-movement conversation about simple habits, intention, and practical control.

Gray Hawes frames breath work, movement training, and mindset as parts of one practice rather than separate lanes. The episode keeps returning to a practical set of habits: quality moments, subtle movement, nasal breathing, intention, and breath control that helps signal safety…

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Why you'd press play

Press play for breath, movement, and a calmer way to train.

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