Ed Harrold Life With Breath Podcast · Discover Living Your "Life With Breath" Applying "Breath AS Medicine"

Life With Breath Podcast w. Gray Caws

·57 min·4 clips

Gray says breath coaches must know what they are doing before using breath holds or trauma-related practices.

1. Ed Harold's Life With Breath expert series episode features Gray Caws and centers on breath, movement, and nervous-system regulation. 2. Gray Caws is introduced as the guest, and he names Oxygen Advantage, Patrick McEwen, corporate work, retreats, and an app he's developing as part of his practice. 3. The episode asks what Gray does to help people and how he entered the service of mental and physical health. 4. Gray says his approach combines breath work, movement training, and mind work instead of separating them into single techniques. 5. He connects that approach to circadian rhythm and to building programs that keep breathing and movement simple. 6. Gray says he works with Oxygen Advantage teacher trainings and online programs while also doing corporate sessions. 7. In corporate settings, he notices how little movement many people in their 20s and 30s do. 8. He describes using basic movement and breath together so people can feel that subtle changes make a big difference. 9. Ed frames the work as a bridge toward a healthier mental and emotional space through hybrid methods. 10. Gray agrees that coaches need to stay open to different ideas, see what works, and keep the work safe and science-informed. 11. Gray says he learned to adjust his language for different clients, because the same technique needs different communication. 12. He says trust is built when people feel comfortable, do not feel pressured, and understand why a session is happening. 13. He describes giving participants a little bit of science so breath work and circadian rhythm do not feel opaque. 14. He uses a running-club analogy about people turning back together so no one feels left behind. 15. Gray says self-value matters in corporate work because many people are quick to judge themselves. 16. He also says quality matters more than quantity when the goal is healthier moments and clearer choices. 17. The tone is conversational, reflective, and practical, with Ed and Gray moving from personal stories to coaching examples. 18. The format is a back-and-forth interview with extended examples from corporate sessions, running, crawling, and Feldenkrais. 19. People interested in breath work, movement coaching, and corporate wellbeing would likely get the most from this episode. 20. People looking for a fast-paced entertainment format or a purely clinical discussion may skip it.

As heard by us

A steady case for small breath-and-movement shifts that can add up.

It frames breath as one part of a wider practice that also includes movement, intention, mindful attention, and small moments that change how the body feels.

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Why you'd press play

You want breath work that fits into a workout, a run, or a short reset.

Read the full recommendation in PlayNext →

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