Ed Harrold Life With Breath Podcast · Discover Living Your "Life With Breath" Applying "Breath AS Medicine"

Life With Breath Podcast Episode W. Sara Banta

·48 min·4 clips

Sarah reveals how high cortisol shuts down your thyroid, causing unexplained weight gain and low energy.

Ed Harrold interviews Sarah Banta about thyroid health, stress management, and holistic wellness. Sarah explains how cortisol disrupts thyroid function, leading to weight gain and low energy, and offers insights on nutrition, iodine, and breathwork for better health.

Listen to the show on

Apple Podcasts Spotify

Play clips from this episode More from Ed Harrold Life With Breath Podcast