Ed Harrold Life With Breath Podcast · Discover Living Your "Life With Breath" Applying "Breath AS Medicine"

David Florence Interview On The Practice Of Breathwork

·1 hr 10 min·5 clips
Dave Florence lost five hours after drinking and woke up with a head injury, sparking a life-changing breathwork journey.
Ed Harrold interviews breathwork teacher Dave Florence, who shares his personal transformation after a head injury led him to embrace Wim Hof methods and cold therapy. They discuss practical techniques for stress reduction, corporate wellness, and the mind-body connection, including insights on seasonal productivity and intuitive health practices.

As heard by us

Breathwork is framed as part of health, habit change, and a spring reset.

Ed Harreld and Dave Florence treat breathwork as part of a larger conversation about health, exercise performance, organizational performance, and mental health.

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Why you'd press play

You want breathwork that treats winter as the wrong season for rewiring habits.

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