For the Health of It: Episode 788

·25 min·2 clips

Dr. Joe explains how the liver can regenerate even after 80% removal and outlines a plan to reverse damage.

Dr. Joe Esposito introduces a Q&A format, reading questions submitted by listeners. The first question addresses liver damage from alcoholism; Dr. Joe explains the liver's regenerative properties and recommends stopping harmful foods, eating raw fruits and vegetables, and taking supplements like glutathione and Super Greens. The second question is about high-protein diets; he argues digestion is more important than intake, advocates for plant-based diets, and mentions creatine for muscle health. The third question concerns sugar cravings; Dr. Joe shares tricks like vinegar, Berberine, Gymnema, and sour foods like pickles to stabilize blood sugar. The fourth question involves calcium and dairy for a child; he cites the Nurses Study linking dairy to higher osteoporosis rates, advises reducing acidic foods, and recommends calcium citrate over carbonate. Throughout, Dr. Joe promotes his supplements, clinic services in Atlanta, and social media channels, emphasizing natural healing and physical treatments for issues like acid reflux.

As heard by us

A brisk listener-question episode turns muscle, fiber, creatine, and reflux into practical health talk.

The listener-question setup gives Dr. Joe Esposito an easy way to move from aging muscles to protein, fiber, creatine, and acid reflux without lingering too long in any one place.

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Why you'd press play

You get a brisk health Q&A with Dr. Joe on keeping aging muscles active, creatine, fiber, protein digestion, and the heartburn question that keeps coming back.

Read the full recommendation in PlayNext →

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