Natural Solutions for Postpartum Depression with Dr. Ellsworth

·22 min·2 clips

Dr. Don Ellsworth reveals why 10-20% of women experience postpartum depression and how traditional treatments miss the hormonal root cause.

Dr. Don Ellsworth hosts this episode focused on postpartum depression, a condition affecting 10-20% of women that can persist for up to a year after childbirth. He distinguishes it from milder 'baby blues,' describing symptoms like worthlessness, guilt, and lack of attachment to the baby. Ellsworth criticizes conventional medical approaches, noting antidepressants and electroconvulsive therapy often fail to address hormonal imbalances. He explains that postpartum depression is strongly linked to hormonal fluctuations, particularly involving thyroid and progesterone. Thyroid issues are common postpartum due to changes in thyroid-binding globulin and drops in active T3 levels, which can cause fatigue and depression. Ellsworth emphasizes that standard thyroid tests often miss optimal levels, leading to inadequate treatment with levothyroxine instead of more effective T3 or combination therapies. Progesterone, which increases tenfold during pregnancy and drops sharply postpartum, is described as a 'feel-good hormone' that, when restored, can improve mood within days. Other hormonal solutions mentioned include oxytocin and pregnenolone. The episode also covers nutrient deficiencies, such as low omega-3s, B vitamins, zinc, and vitamin D, as well as excess copper and toxins like bisphenol A. Lifestyle interventions are highlighted, including sunlight exposure, which Ellsworth says is as effective as antidepressants based on clinical studies, and cognitive behavioral therapy via David Burns' book 'Feeling Good.' He warns that antidepressants are habit-forming, can cause side effects like anxiety, and are difficult to wean off, advocating for natural treatments first. The episode concludes with a promotion for the Hotze Health & Wellness Center's services, including free eBooks and consultations, and a disclaimer about medical advice.

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