Double Dose of Wellness Podcast · A&N Holistic Health

#69 The Mental Load No One Talks About As Women

·13 min·1 clip

Andrea reveals why women feel overwhelmed by the constant mental tracking of appointments and household tasks.

Andrea and Nikki explore the mental load that women carry, linking it to decision fatigue and discussing how invisible responsibilities like planning and anticipating problems lead to constant overwhelm. They share personal stories and practical insights to help listeners understand and address this issue.

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