Double Dose of Wellness Podcast · A&N Holistic Health
#59 Motivation Isn’t the Problem: The Science of Momentum & Habits
·15 min·1 clip
Dopamine doesn't come after the reward—it fires in anticipation, which is why motivation feels so inconsistent.
As heard by us
A steady reset that treats motivation as something built by starting small.
Andrea and Nikki turn a familiar wellness complaint into something more usable: motivation is not the first domino. Small action comes first, then momentum, then the brain gets new evidence that the next step is possible.
Why you'd press play
If you keep waiting for motivation, this gives you a different way to start.
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